Dietary Restrictions For Children

Unfortunately the child does not mean giving all kinds of food and drinks he likes. Such as fried foods, burgers, snack packs or french fries. As parents are smart to choose foods and drinks that are healthy and safe for our beloved child is very important.

We believe you who have children already know which foods are not healthy, have a preservative or dye. But you know if the food and beverage is actually not good for health and development of children? Although we routinely eat.

Here are some of the less healthy meals for your child, as reported by Shine site:

1. White bread, and jam bottles meses

Foods made from wheat terpung a favorite for many people living in urban areas as intake of breakfast in the morning. Easy to prepare, filling and relatively cheap price. But white bread has the potential to make your child fat because of high carbohydrate content.

Also white bread is also minimal nutritional value. The more potentially harmful to health if the added spread jam bottles and meses. Jam bottles and there are factory made meses content preservatives, colorings and sugar in high concentrations. If too often consumed in the long term can damage the teeth, mouth and your child's kidneys.

Replace white bread with wheat bread. Bread wheat is known to have high fiber and low carbohydrates. If you do not like the taste is fresh, can be added with raisins.

2. Roasted potatoes and fried bread (pretzels)

Hawker this one is not only children who hooked, adults too. It was tasty and filling. But a baked potato and bread fried in fat and salt content had a high. Nutrients is also low so that less beneficial for your child's endurance.

If you want a healthy baked potato, add cheese and minced meat for a high protein content. Do not forget the broccoli is boiled too long is not very well deter a number of diseases.

3. Milk

Milk good for children. Milk contains vitamin D and calcium is good for bone growth of children. But do not be too long to provide milk to children because of the high fat content. Excess fat in children can lead to obesity or weight imbalance. If children are obese, he would have difficulty in breathing, active, sociable and can cause heart problems or diabetes.

American Academy of Pediatrics recommends that children over the age of two years is better to drink low-fat milk (low fat milk). Low-fat milk still contains vitamin D and calcium, but low fat content.

But it would be better if the child received breast milk (milk), at least for the first six months after birth.

4. Pasta apple

Pasta apples, especially in the U.S. society, are very popular. The price is cheap, practical and delicious. But pasta is not healthy because a lot of apples contain preservatives and sugar. Preservative if consumed can result in excess cancer. Too much sugar makes the tooth brittle and potentially obesity and diabetes.

Apples or fresh fruit remains the most good. Familiarize the children ate fresh fruit for their strong teeth, no mouth sores, digestive smoothly and rarely had the flu. If children are reluctant to chew the fruit, you can slice it and mix it with low-fat milk and cereal grains.

But remember, a healthy and fresh fruit is eaten no more than five hours after peeled / cut.

5. Packaged foods and sodas

This is one of the most seductive. The packaging is attractive eyes and taste kids love. Most packaged foods contain preservatives. In addition, the content of flavoring taste (MSG) high. Flavor is not good for the intelligence of children. In addition, the flavor can make mouth sores and even irritation.

Soda too. High content of sugar. Can cause tooth loss in children. Also potentially lead to premature bone loss.

Familiarize your child drink water, fresh fruit juice or low-fat milk. For packaged foods, dressing made from seaweed or seafood. Both these types of snacks high in protein, low in salt and MSG.

Well, as parent, you get used to give examples of what foods and beverages that are good for devoured. Requesting or scold the child is not a good example. If the intake is nutritious and balanced child, the baby will have the endurance and good intelligence.